This is educational spiritual-practice content, not medical care. Keep breathwork gentle. Stop if you feel dizzy, strained, short of breath, or unwell.
Date: ____________________ Time: ____________________
Body state: __________________________________________
Breath quality: _______________________________________
Mood: _______________________________________________
Intention: ___________________________________________
| Center | Prompt | Notes |
|---|---|---|
| Root | What helps me feel steady? | |
| Sacral | What feeling or creative current is present? | |
| Solar Plexus | Where do I need clean focus? | |
| Dantian | Where is qi or life-force gathering? | |
| Heart | What can soften without force? | |
| High Heart | What bridges compassion and spirit? | |
| Throat | What needs honest expression? | |
| Well of Dreams | What is the subconscious showing me? | |
| Third Eye | What pattern am I noticing? | |
| Forehead Zone | Where can cosmic love widen perception? | |
| Crown | What meaning or higher view is available? | |
| Feet / Hands / Merkaba | How is my field grounding, projecting, receiving, and sealing? |
One thing I noticed: __________________________________
One thing I will not force: _____________________________
One grounded action: __________________________________