Spirit Bombs Integration Journal
Companion reflection tool only. Practice gently, stay grounded, and stop if strained or unwell.
Advanced Practice Reflection
Focus theme:
Symbol or image:
Where attention gathered:
Breath quality:
Body state:
Expanded Center Glow Map
| Center | Color / Image | Notes |
|---|---|---|
| Root | ||
| Sacral | ||
| Solar Plexus | ||
| Dantian | ||
| Heart | ||
| High Heart | ||
| Throat | ||
| Well of Dreams | ||
| Third Eye | ||
| Forehead Zone | ||
| Crown | ||
| Feet / Hands / Merkaba |
Energy bounce notes: toes, feet, ankles, knees, thighs, core, organs, hands, throat, head
Energetic dome/domain notes:
What needs rest?
Grounded action after practice: